Due to potential inclement weather, we will be having double sessions each day this week. From Tuesday to Friday, there will be a fitness-focused morning session from 8-10am, and a skills-focused evening session from 6-8pm. Players are encouraged to attend as many sessions as they can, but only need to have 5 total sessions completed by the end of the week. Players need to bring running shoes and cleats to EVERY session, morning or night.
Below is a schedule of the plans for the evening sessions and the skills that will be assessed for each player on any given day. As always, if you have questions, please feel free to contact Coach Hunter: jennamariehunter@gmail.com
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Practice Plan
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Skills Tests
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Monday, July 30th
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Fitness Circuit Warm-up: Legs
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Passing
and Trapping Circle
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Grid
Work: a) checking into space b) receiving and turning c) receiving and
creating space d) receiving out of the air and turning
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Small-sided
scrimmage (4v4 or 6v6)
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Full
field scrimmage
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Fitness: Cones/Ladders
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Passing
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Receiving
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Small-sided
tactics
During scrimmage:
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Heading
distance
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Tuesday, July 31st
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Fitness Circuit Warm-up: Arms/Back
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Run: Stairs circuit
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Dribbling:
a) through cones b) speed dribbling c) through cones + speed dribbling
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Coervers
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Small-sided
(3v3 to 6v6 + keepers)
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Full
field scrimmage
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Fitness: 120s
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Dribbling
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Coervers/Ball
Skills assessment
During scrimmage:
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Speed
dribbling
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Wednesday, Aug. 1st
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Fitness:
Circuit Training/Stations (with agility and dribbling)
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Run: 15 mins. easy
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1v1
skills
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1v1
tournament
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Half-field
(6v6 + keepers)
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Full
field scrimmage
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Fitness: 6-pack
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Push
up test
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Fitness
and Strength assessments
During scrimmage:
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Toe
touches
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Side
taps
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Thursday, Aug. 2nd
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Fitness Circuit Warm-up: Core/Back
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Defensive
(containing)
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2v2
with a focus on defense
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Shooting
technique a) basic skill lesson b) 4 corners c) Dome
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Small-sided: 7v7, one team to small cones
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Fitness: Dribbling relays
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Shooting
technique & preparation
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Team
Shape assessment
During scrimmage:
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Half-field
& full-field sprint
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Friday, Aug. 3rd
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Fitness Circuit Warm-up/Run: 2-mile run or Cooper Test
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Training
the forwards exercise
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4v4
tactics into 4v4 scrimmage
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Full-field
scrimmage
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Fitness
test
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